
Red Group Videos
Week 1 – Stretches
Week 2 – Core Strength
Week 3 – Ankle & Foot
Week 4 – Shoulders
Week 5 – Trunk
Week 6 – Wrist & Hand
Week 7 – Hip & Knee
Week 8 – Balance
Week 9 – Coordination
Week 10 – Fine Motor Skills
Week 11 – Let’s Get Moving
Week 12 – Relaxation & Breathing