Red Group Videos

Week 1 – Stretches

Week 2 – Core Strength

Week 3 – Ankle & Foot

Week 4 – Shoulders

Week 5 – Trunk

Week 6 – Wrist & Hand

Week 7 – Hip & Knee

Week 8 – Balance

Week 9 – Coordination

Week 10 – Fine Motor Skills

Week 11 – Let’s Get Moving

Week 12 – Relaxation & Breathing